Stress Management and Self-Care

Stress management is not just a matter of relaxation, although knowing how to relax can certainly help. Nor is it a matter of aiming to have no stress at all. Stress is essential. If you didn’t have any, ever, you would never grow, never develop, never learn anything new, never change and probably die of boredom.

But too much strain and tension in your life can be pretty damaging too, leading to exhaustion, anxiety, depression and physical illness. The stress management hypnosis downloads below will provide you with a complete ‘toolkit’ for dealing with the pressures of life – both the avoidable and the unavoidable.

Life is so much more enjoyable when stress stops being a burden and becomes the incentive to growth and development that it should be.

When the daily stresses of living override our ability to respond

It is worth highlighting that chronic stress is one of the main causes of about serious health problems in modern society. It is thought to be a major contributing factor in illnesses such as heart disease, high blood pressure, stroke and other diseases. It can lower a person’s immunity, making them susceptible to infections. It can also cause immediate physical symptoms, such as headache or, migraine, nausea, vomiting, indigestion, diarrhoea, pain, and muscular tension.

Stress can affect mental health and if left unchecked, can lead to depression, anxiety, panic attacks, insomnia, anger issues, sexual dysfunctions, addictions, and eating disorders.

Now for some good news

Hypnosis can be the tool of choice in achieving full body/mind relaxation – a completely opposite state to that of stress. Hypnosis can provide deep-level relaxation – so profound that it is not comparable with other methods of relaxation. So hypnotherapy is unique as it provides far more than simple relaxation techniques.

  • Identifying sources of stress.
  • Changing or eliminating old negative behaviours and mistaken beliefs, making it far easier to deal with external factors and other people.
  • Identifying your own resources and coping strategies.
  • Overcoming and preventing possible reoccurrences of long lasting effects of stress, such as sleeping difficulties or migraine.

Any stress management sessions incorporating hypnosis are part of a stress management ‘self-care’ plan, which is tailored to meet your individual needs.

I will provide you with MP3s or CDs to work with, in your own time to backup, embed and speed along the hypnotic stress control process.